Veganuary is the month where it encourages people to try being vegan. Veganism is always perceived as restrictive, no meat, fish, eggs. Veganuary focuses on all the amazing vegan dishes that is available. For almost every animal-derived product, there is a vegan alternative, a vegan-meal may look and taste exactly like a non-vegan meal.
There are different reasons to switch to a vegan diet, but most people fall within one or more of these three categories; to end the suffering of farmed animals, improve general health, or reduce climate impact.
Going vegan is a great opportunity to explore different recipes, learn more on nutrition and cooking. Not all vegan food is healthy, a healthy diet must include a variety of plants, choosing wholefood, legumes, nuts, fruits and spices.
Studies have shown that a plant-based diet positively affects the gut and promotes a diverse ecosystem of beneficial bacteria to support both human gut microbiome, and overall health. 0ur food’s choices impacts the living world, and the production of meat places a heavy burden on our environment.